At Curves I can do a complete workout in just over 30 minutes. I'm close enough to home that I can drive there in five minutes and don't have to use communal shower. On Saturdays, I walk there (3km) with my friend Teri for that extra bit of calorie burning.
Pink thing - donate the initiation fee
Local Curves locations are fundraising to support Breast Cancer Awareness Month. Join this week and the initiation fee (up to $199) is free ... instead pay a minimum of $20 or more and Curves will include it in their donation to the Canadian Breast Cancer Foundation. Update: I understand you can donate $20 or more in lieu of the initiation fee, to a breast cancer charity of your choice.
Free thing
Just in case you're commitment shy, here's a guest pass:
Technorati Tags: Breast Cancer Awareness Month, Canadian Breast Cancer Foundation, Curves
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